Vitamin B12 is Essential to Neurological Health

Vitamin B12 is essential to neurological health due to its ability to break down homocysteine. Homocysteine is an amino acid which can have toxic effects on the brain. .. Eatyourkale.com whether you suffer from Alzheimer's or memory problems, it's been said that certain vitamins and fatty acids can help and may prevent memory loss.

B-12, B-6 and folic acid work together to help prevent Dementia and Alzheimer. Recent studies have shown people with low levels of vitamin D were more likely to develop Dementia and Alzheimer.

Remember to exercise, eat healthy and get sleep.